The Key to Keeping Weight Off

Anyone who has tried to diet knows that there is more to losing weight than just diet and exercise. First of all, losing weight and keeping weight off are two separate matters. If you truly want to keep weight off, you must be sure to take additional measures.

Also, have you ever had the experience of exercising all the time and changing your diet, only to find that you only dropped one or two pounds? No doubt the feeling of stepping on the scale hungry from days of starvation and achy from all the relentless exercising only to find that you have dropped only half a pound is a frustrating feeling. Many dieters have this experience and end up throwing in the towel.

The reason that the above described scenario happens is that people may be taking the physical actions to lose weight, namely reducing their calories and exercising, yet they have not yet adjusted their mind to the task. Plus, many people who struggle with their weight have had years of negative programming around the issue. Our book, Power of Thin, helps you break this mental barrier so that you can program your mind for positive thoughts and permanent weight loss.

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