The Key to Keeping Weight Off

April 30th, 2012

Anyone who has tried to diet knows that there is more to losing weight than just diet and exercise. First of all, losing weight and keeping weight off are two separate matters. If you truly want to keep weight off, you must be sure to take additional measures.

Also, have you ever had the experience of exercising all the time and changing your diet, only to find that you only dropped one or two pounds? No doubt the feeling of stepping on the scale hungry from days of starvation and achy from all the relentless exercising only to find that you have dropped only half a pound is a frustrating feeling. Many dieters have this experience and end up throwing in the towel.

The reason that the above described scenario happens is that people may be taking the physical actions to lose weight, namely reducing their calories and exercising, yet they have not yet adjusted their mind to the task. Plus, many people who struggle with their weight have had years of negative programming around the issue. Our book, Power of Thin, helps you break this mental barrier so that you can program your mind for positive thoughts and permanent weight loss.

Stop Telling Yourself You are on a Diet

April 23rd, 2012

It’s time to make the decision to never tell yourself that you are on a diet again. Sounds pretty good, right? When you say you are dieting, you automatically bring up a wide range of emotions and negative feelings that go along with this word. I am going to go on a diet is in and of itself a very negative goal to be pursuing.

Try saying the word “dieting” out loud. Do you sense how negative this word can be? When you tell someone that you are dieting, they will also automatically conjure up negative thoughts in their own minds as well. Also people tend to assume dieting is hard. It is maybe even impossible. We want you to let go of that feeling and instead start believing that achieving your new weight is easy.

In order to make the Law of Attraction work on your behalf, just go ahead and pick a different phrase. Try to make the phrase something that gets you excited and feeling motivation. If your phrase conjures up positive images of your new slimmer body, that is even better!